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Know what is on your plate.

Bay Valley, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
20g Protein
23.3g Carbs
50g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 417 MG 18%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

American Importing Co. Roasted and Salted Sunflower Kernels by Bay Valley Foods are oil-roasted sunflower kernels seasoned simply with salt. Each 30g serving delivers 600 calories, 20g protein, 23.33g carbs, 50g fat, and 10g fiber, a high-protein, high-fiber nut-free seed snack.

Ingredients

SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL AND OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL, SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bay Valley, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

See how Bay Valley, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED compares to other foods in terms of nutrition:

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