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ROASTED SALTED CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About ROASTED SALTED CASHEWS
Naturalee Roasted Salted Cashews. Cashews, vegetable oil, salt. Per 28g serving: 571 calories, 14.29g protein, 32.14g carbs, 46.43g fat, 7.1g fiber. Clean three-ingredient formulation without flavor enhancers. Cashews have a higher carbohydrate content than most nuts due to their lower fiber-to-starch ratio. The roasting gives a light, dry crunch. A convenient, familiar nut snack with broad appeal.
Ingredients
CASHEWS, VEGETABLE OIL, SALT.
Dietary Information
ROASTED SALTED CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ROASTED SALTED CASHEWS gets 10% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED SALTED CASHEWS
See how ROASTED SALTED CASHEWS compares to other foods in terms of nutrition:
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