GEORGE J. HOWE, FANCY MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About FANCY MIXED NUTS
George J. Howe Co. Fancy Mixed Nuts are a premium blend of cashews, almonds, pecans, and Brazil nuts cooked in peanut oil with added salt. A 30g serving provides 600 calories, 16.67g of protein, 53.33g of fat, and 6.7g of fiber, with 23.33g of carbs. This is a calorie-dense, high-protein, high-fiber nut blend suited for those following low-carb diets.
Ingredients
CASHEWS, ALMONDS PECANS COOKED IN PEANUT OIL, BRAZIL NUTS, SALT ADDED.
Dietary Information
FANCY MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FANCY MIXED NUTS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, FANCY MIXED NUTS gets 11% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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