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THE FRESH MARKET, NUTS & BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About THE FRESH MARKET, NUTS & BERRIES
The Fresh Market Nuts and Berries trail mix blends dried pineapple, golden raisins, dried cranberries, dried blueberries, dried cherries, almonds, and walnuts. Per 30g serving: 433 calories, 6.7g protein, 16.7g fat, 63g carbs, and 6.7g fiber. The fruit-forward formulation makes it sweeter than pure nut mixes, while the almonds and walnuts provide the fat and some protein. Suited for hiking, travel snacking, or yogurt and oatmeal toppings.
Ingredients
DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, WALNUTS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).
Dietary Information
THE FRESH MARKET, NUTS & BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, THE FRESH MARKET, NUTS & BERRIES gets 6% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare THE FRESH MARKET, NUTS & BERRIES
See how THE FRESH MARKET, NUTS & BERRIES compares to other foods in terms of nutrition:
- THE FRESH MARKET, NUTS & BERRIES vs Walgreens, NICE!, FRUIT & NUT TRAIL MIX, PEANUTS, RAISINS, CASHEWS, BANANA CHIPS, PINEAPPLE, MANGO, PEANUTS, RAISINS, CASHEWS, BANANA CHIPS, PINEAPPLE, MANGO
- THE FRESH MARKET, NUTS & BERRIES vs Walgreens, NICE!, ALMONDS, SMOKED, SMOKED
- THE FRESH MARKET, NUTS & BERRIES vs Nuts About Granola, SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY, COCONUT CURRANT CURRY
- THE FRESH MARKET, NUTS & BERRIES vs Snyder's-Lance, SNACK FACTORY, PRETZEL CRISPS, WHITE CHOCOLATE & PEPPERMINT, WHITE CHOCOLATE & PEPPERMINT
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