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Finlay Extracts & Ingredients, ROUNDY'S, RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded
583 Calories
22.2g Protein
13.9g Carbs
50g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 583
% Daily Value*
Total Fat 50g 64%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.9g 5%
Dietary Fiber 11.1g 40%
Total Sugars 2.8g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 861mg 66%
Iron 14.5mg 81%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 26%
Carbs 13.9g 16%
Fat 50g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 861 MG 66%
Iron, Fe 14.5 MG 81%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Monkey Joe's Big Nut, SALTED CASHEWS 571 16.7g 31.0g 47.6g Giant Eagle, MOUNTAIN MIX 500 13.3g 50g 30g RUBY RED POPCORN 467 10g 53.3g 26.7g Hy-Vee, ARTISAN CHEDDAR POPCORN 643 10.7g 28.6g 53.6g Sears, Roebuck and, ALMONDS 607 21.4g 17.9g 57.1g Giant Eagle, DRY ROASTED PEANUTS, LIGHTLY SALTED 571 25g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (66% of Daily Value per 100g).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).

About ROUNDY'S, RAW ALMONDS

ROUNDY'S Raw Almonds are a single-ingredient nut snack from USA-grown almonds with no added salt or oil. Each 36g serving delivers 583 calories, 22.22g protein, 13.89g carbs, 50g fat, and 11.1g fiber, making them a high-protein, high-fiber nut option packed with healthy unsaturated fats.

Ingredients

RAW ALMONDS (USA).

Dietary Information

ROUNDY'S, RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, RAW ALMONDS include Iron, Fe (81% DV) , and Calcium, Ca (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 583 calories per 100 grams, ROUNDY'S, RAW ALMONDS gets 15% of its calories from protein, 10% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, ROUNDY'S, RAW ALMONDS

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