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Aldi, SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Aldi Inc. Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients, ROUNDY'S, DRY ROASTED PEANUTS, HONEY ROASTED, HONEY ROASTED 645 25.8g 19.4g 51.6g Finlay Extracts & Ingredients, ROUNDY'S, HALVES & PIECES CASHEWS, SALTED, SALTED 571 17.9g 28.6g 46.4g Finlay Extracts & Ingredients, ROUNDY'S, CASHEWS ROASTED & SALTED 594 15.6g 31.3g 46.9g Finlay Extracts & Ingredients, ROUNDY'S, SELECT, MILK CHOCOLATE MACADAMIAS 575 5g 47.5g 42.5g Finlay Extracts & Ingredients, ROUND'S SELECT, MILK CHOCOLATE CASHEWS 550 7.5g 47.5g 37.5g Finlay Extracts & Ingredients, ROUNDY'S, SELECT, CHERRIES, MILK CHOCOLATE, PLUMP, JUICY CHERRIES DRENCHED IN SMOOTH MILK CHOCOLATE 450 2.5g 70g 17.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS

Southern Grove Roasted Unsalted Sunflower Kernels deliver 607 calories per 28g with 50g fat, 21.43g protein, and 10.7g fiber. Made from just sunflower kernels and canola oil with no added salt — a sodium-free, high-fat, high-protein seed snack with excellent fiber content and a mild, nutty flavor.

Ingredients

SUNFLOWER KERNELS, CANOLA OIL.

Dietary Information

SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aldi, SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS

See how Aldi, SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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