Know what is on your plate.
Aldi, SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS
Southern Grove Roasted Unsalted Sunflower Kernels deliver 607 calories per 28g with 50g fat, 21.43g protein, and 10.7g fiber. Made from just sunflower kernels and canola oil with no added salt — a sodium-free, high-fat, high-protein seed snack with excellent fiber content and a mild, nutty flavor.
Ingredients
SUNFLOWER KERNELS, CANOLA OIL.
Dietary Information
SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aldi, SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS
See how Aldi, SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- Aldi, SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS vs Snack World, SUNFLOWER KERNELS
- Aldi, SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS vs Snack World, CHOCOLATE PEANUTS
- Aldi, SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS vs Snack World, SWEET SALTY TRAIL MIX
- Aldi, SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS vs Snack World, ALMONDS BERRIES TRAIL MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.