ROASTED & SALTED SUNFLOWER KERNELS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 5
vs
NATURE'S HARVEST: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 600 cal | 482 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 417 MG | 232 MG |