Bay Valley, ROASTED & SALTED SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ROASTED & SALTED SUNFLOWER KERNELS
Amport Foods Roasted and Salted Sunflower Kernels by Bay Valley Foods deliver 600 calories per 30g serving with 20g protein and 10g fiber. Roasted in oil and salted, these sunflower kernels are a high-protein, good-source-of-fiber snack nut in the seeds category.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL, SALT).
Dietary Information
ROASTED & SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED SUNFLOWER KERNELS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, ROASTED & SALTED SUNFLOWER KERNELS
See how Bay Valley, ROASTED & SALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- Bay Valley, ROASTED & SALTED SUNFLOWER KERNELS vs Walgreens, CANDIED PECANS
- Bay Valley, ROASTED & SALTED SUNFLOWER KERNELS vs Hannaford Bros, SWEETENED DRIED CRANBERRIES, RAW PEPITAS, RAW ALMONDS, RAW WALNUTS, BRAZIL NUTS, HAZELNUTS & PISTACHIOS HEART HEALTHY, TRAIL MIX
- Bay Valley, ROASTED & SALTED SUNFLOWER KERNELS vs Tosi Health, CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, CASHEW BLUEBERRY
- Bay Valley, ROASTED & SALTED SUNFLOWER KERNELS vs Tosi Health, PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, PEANUT
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