ROASTED & SALTED SUNFLOWER KERNELS vs TOASTED SESAME ORGANIC SEAWEED POPCORN
Nutrition comparison per 100 g serving
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TOASTED SESAME ORGANIC SEAWEED POPCORN wins in 7 out of 13 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 4
vs
TOASTED SESAME ORGANIC SEAWEED POPCORN: 7
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | TOASTED SESAME ORGANIC SEAWEED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 60.7 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | TOASTED SESAME ORGANIC SEAWEED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | TOASTED SESAME ORGANIC SEAWEED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 417 MG | 1,321 MG |