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Weis, ROASTED & SALTED SHELLED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
533 Calories
33.3g Protein
13.3g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 15mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 37%
Carbs 13.3g 15%
Fat 43.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15 MG 83%
Sodium, Na 567 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Brookshire Grocery, TRAIL MIX, SWEET & SALTY 567 16.7g 40g 36.7g Brookshire Grocery, PISTACHIOS, DRY ROASTED & SALTED 600 23.3g 26.7g 46.7g Brookshire Grocery, TRAIL MIX SNACKS, TROPICAL 433 3.3g 70g 15g Brookshire Grocery, TRAIL MIX, CHOCOLATE CRANBERRY 500 10g 53.3g 30g Brookshire Grocery, TRAIL MIX, TRADITIONAL 567 16.7g 36.7g 40g Brookshire Grocery, SUNFLOWER SEEDS, ROASTED & SALTED 667 20g 20g 53.3g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About ROASTED & SALTED SHELLED PUMPKIN SEEDS

Weis Quality Roasted and Salted Shelled Pumpkin Seeds are pepitas roasted in canola, sunflower, or soybean oil and lightly salted. Per 100g they deliver 533 calories, 33.33g of protein, 13.33g of carbohydrates, 43.33g of fat, and 3.3g of fiber. Shelled pumpkin seeds are a concentrated source of protein and healthy fats. They work as a portable snack, a salad topping, a garnish for soups, or an addition to trail mixes and granola.

Ingredients

INGREDIENTS: PUMPKIN SEEDS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT.

Dietary Information

ROASTED & SALTED SHELLED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SHELLED PUMPKIN SEEDS include Iron, Fe (83% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ROASTED & SALTED SHELLED PUMPKIN SEEDS gets 25% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis, ROASTED & SALTED SHELLED PUMPKIN SEEDS

See how Weis, ROASTED & SALTED SHELLED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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