ROASTED & SALTED SHELLED PUMPKIN SEEDS vs ORIGINAL PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SHELLED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
ROASTED & SALTED SHELLED PUMPKIN SEEDS: 5
vs
ORIGINAL PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SHELLED PUMPKIN SEEDS | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 33.3 g | 25 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 43.3 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SHELLED PUMPKIN SEEDS | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SHELLED PUMPKIN SEEDS | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 15 MG | 3.6 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 567 MG | 393 MG |