ROASTED & SALTED SHELLED PUMPKIN SEEDS vs FOOD CLUB
Nutrition comparison per 100 g serving
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ROASTED & SALTED SHELLED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED SHELLED PUMPKIN SEEDS: 6
vs
FOOD CLUB: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SHELLED PUMPKIN SEEDS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 533 cal | 655 cal | |
| Protein | 33.3 g | 13.8 g | |
| Carbs | 13.3 g | 13.8 g | |
| Fat | 43.3 g | 65.5 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SHELLED PUMPKIN SEEDS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SHELLED PUMPKIN SEEDS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 15 MG | 2.5 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 567 MG | 0 MG |