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Topco Associates — FOOD CLUB, WALNUTS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
655 Calories
13.8g Protein
13.8g Carbs
65.5g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 655
% Daily Value*
Total Fat 65.5g 84%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.8g 5%
Dietary Fiber 6.9g 25%
Total Sugars 3.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 2.5mg 14%
Potassium 448mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 15%
Carbs 13.8g 15%
Fat 65.5g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 448 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Golden Packaging — RAW CASHEWS 554 17.9g 32.1g 42.9g Golden Packaging — NATURAL RAW SQUASH SEEDS 539 25g 17.9g 46.4g Golden Packaging — RAW PEANUTS 568 17.9g 17.9g 50g Powers — BUTTER TOFFEE PEANUTS, BUTTER TOFFEE 467 10g 63.3g 23.3g Powers — PEANUTS, MILK CHOCOLATE, RAISINS, ALMONDS, CASHEWS ORIGINAL WESTERN TRAIL MIX HIGH ENERGY SNACKS, PEANUTS, MILK CHOCOLATE, RAISINS, ALMONDS, CASHEWS 467 13.3g 46.7g 30g Wise — HOT CHEESE FLAVORED AIR POPPED POPCORN, HOT CHEESE 510 6.1g 49.0g 32.7g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About FOOD CLUB, WALNUTS HALVES & PIECES

Food Club Walnuts Halves and Pieces from Topco Associates is a single-ingredient walnut product containing only raw walnuts. Each 29g serving delivers 655 calories, 13.8g of protein, 13.8g of carbs, 65.5g of fat, and 6.9g of fiber — a high-fat, high-fiber nut with notable protein content and a rich, earthy flavor.

Ingredients

WALNUTS.

Dietary Information

FOOD CLUB, WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 655 calories per 100 grams, FOOD CLUB, WALNUTS HALVES & PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — FOOD CLUB, WALNUTS HALVES & PIECES

See how Topco Associates — FOOD CLUB, WALNUTS HALVES & PIECES compares to other foods in terms of nutrition:

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