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Know what is on your plate.

Topco Associates, FOOD CLUB, WALNUTS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

655 Calories
13.8g Protein
13.8g Carbs
65.5g Fat
6.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.8g 15%
Carbs 13.8g 15%
Fat 65.5g 70%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 655
% Daily Value*
Total Fat 65.5g 84%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.8g 5%
Dietary Fiber 6.9g 25%
Total Sugars 3.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 2.5mg 14%
Potassium 448mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 448 MG 10%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About FOOD CLUB, WALNUTS HALVES & PIECES

Food Club Walnuts Halves and Pieces from Topco Associates is a single-ingredient walnut product containing only raw walnuts. Each 29g serving delivers 655 calories, 13.8g of protein, 13.8g of carbs, 65.5g of fat, and 6.9g of fiber — a high-fat, high-fiber nut with notable protein content and a rich, earthy flavor.

Ingredients

WALNUTS.

Dietary Information

FOOD CLUB, WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 655 calories per 100 grams, FOOD CLUB, WALNUTS HALVES & PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, FOOD CLUB, WALNUTS HALVES & PIECES

See how Topco Associates, FOOD CLUB, WALNUTS HALVES & PIECES compares to other foods in terms of nutrition:

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