Giant Eagle, ROASTED PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 15 MG | 83% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
About ROASTED PEPITAS
The Farmers Market Roasted Pepitas are shelled pumpkin seeds roasted in canola or peanut oil with no added salt or sugar. A 30g serving provides 533 calories, 13.3g carbs, 43.3g fat, and 33.3g of protein, with 3.3g of fiber. The protein content at 33g per serving is exceptionally high for a snack food. Unsalted pepitas work well as a topping for soups, salads, or grain bowls.
Ingredients
PEPITAS, CANOLA AND/OR PEANUT OIL.
Dietary Information
ROASTED PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED PEPITAS include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ROASTED PEPITAS gets 25% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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