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Harry's Farmers — WHOLE FOODS MARKET, WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Harry's Farmers Market, Ltd. Branded
679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 4 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Amplify Snack — PEPPER JACK POPCORN, PEPPER JACK 500 7.1g 50g 28.6g Bearington Collection — FUDGE PRETZELS 455 4.6g 72.7g 15.9g Bearington Collection — YOGURT FLAVORED PRETZELS 455 4.6g 72.7g 18.2g Bearington Collection — FUDGE DRIZZLED CARAMEL POPCORN 433 3.3g 80g 11.7g Beverages & More — HONEY ROASTED PEANUTS, SWEET & SALTY ROASTED PEANUTS 536 21.4g 32.1g 39.3g WYE RIVER, CRAB SEASONED GOURMET PEANUTS, CRAB SEASONED GOURMET 571 21.4g 17.9g 50g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About WHOLE FOODS MARKET, WALNUT HALVES & PIECES

Whole Foods Market Walnut Halves and Pieces contain a single ingredient: walnuts. Per 100g they provide 679 calories, 14.3g protein, 14.3g carbs, 64.3g fat, and 7.1g fiber. The high fat content is primarily polyunsaturated, characteristic of walnuts. A minimally processed nut option suited for snacking, baking, topping oatmeal or salads, or blending into sauces and pestos. The halves-and-pieces mix is a practical format for culinary use.

Ingredients

WALNUTS.

Dietary Information

WHOLE FOODS MARKET, WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, WHOLE FOODS MARKET, WALNUT HALVES & PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harry's Farmers — WHOLE FOODS MARKET, WALNUT HALVES & PIECES

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