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Harry's Farmers, WHOLE FOODS MARKET, WALNUT HALVES & PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, WALNUT HALVES & PIECES
Whole Foods Market Walnut Halves and Pieces contain a single ingredient: walnuts. Per 100g they provide 679 calories, 14.3g protein, 14.3g carbs, 64.3g fat, and 7.1g fiber. The high fat content is primarily polyunsaturated, characteristic of walnuts. A minimally processed nut option suited for snacking, baking, topping oatmeal or salads, or blending into sauces and pestos. The halves-and-pieces mix is a practical format for culinary use.
Ingredients
WALNUTS.
Dietary Information
WHOLE FOODS MARKET, WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, WHOLE FOODS MARKET, WALNUT HALVES & PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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