WHOLE FOODS MARKET vs AURORA NATURAL
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
AURORA NATURAL: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 679 cal | 533 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 64.3 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 4 MG | 183 MG |