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AURORA NATURAL, FOREST BOUNTY GRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Aurora Products Branded
442 Calories
12.5g Protein
57.5g Carbs
22.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 57.5g 21%
Dietary Fiber 5g 18%
Total Sugars 35g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 57.5g 62%
Fat 22.5g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 3.2 MG 18%
Sodium, Na 38 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snack World — TROPICAL COCO-MANGO NUT MIX, TROPICAL COCO-MANGO NUT 500 6.7g 56.7g 26.7g SEA SALT PLANT-BASED POPCORN, SEA SALT 536 7.1g 57.1g 32.1g Lehi Valley Trading — SEA SALTED CARAMEL POPCORN, SEA SALTED 379 0g 72.4g 12.1g Wise — FREEZE-DRIED BLUEBERRIES & YOGURT REAL FRUIT SNACKS! 327 9.4g 56.1g 4.7g Popcornopolis — FROSTED KETTLE POPCORN 536 3.6g 64.3g 28.6g Fisher's Popcorn Of Delaware — CARAMEL POPCORN, CARAMEL 441 2.9g 85.3g 7.4g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.

About AURORA NATURAL, FOREST BOUNTY GRAIL MIX

Aurora Natural Forest Bounty Grail Mix combines peanut butter granola, butter-toasted peanuts, dried cranberries, raisins, cashews, walnuts, roasted soybeans, and almonds. Per 40g serving: 442 calories, 22.5g fat, 12.5g protein, 57.5g carbs, and 5g fiber. The granola base adds sweetness and crunch, while the soybeans and nuts provide plant-based protein. A versatile trail mix that works both as a snack and a granola topping.

Ingredients

PEANUTS BUTTER GRANOLA (OATS, BROWN SUGAR (SUGAR, CANE SYRUP), PEANUT BUTTER (ROASTED PEANUTS), RICE CRISP (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, DISTILLED MONOGLYCERIDES, RICE EXTRACT), WATER, HONEY, CANOLA OIL, MOLASSES], BUTTER TOASTED PEANUTS (PEANUTS, SUGAR, BUTTER, (CREAM, SALT) SALT), DRIED CRANBERRIES (SUGAR, SUNFLOWER AND/OR CANOLA OIL), RAISINS (SUNFLOWERS OIL), CASHEWS, WALNUTS, ROASTED UNSALTED SOYBEANS [SOYBEANS ROASTED IN PEANUT, SUNFLOWER, AND/OR CANOLA OIL, CITRIC ACID (ADDED TO PROTECT FLAVOR)], ALMONDS.

Dietary Information

AURORA NATURAL, FOREST BOUNTY GRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 442 calories per 100 grams, AURORA NATURAL, FOREST BOUNTY GRAIL MIX gets 11% of its calories from protein, 52% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AURORA NATURAL, FOREST BOUNTY GRAIL MIX

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