ROASTED PEPITAS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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ROASTED PEPITAS wins in 5 out of 10 nutrient categories
ROASTED PEPITAS: 5
vs
TRADER JOE'S: 3
(2 ties)
Overview
| Nutrient | ROASTED PEPITAS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 33.3 g | 23.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPITAS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEPITAS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 15 MG | 3.6 MG | |
| Sodium, Na | 17 MG | 383 MG |