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Know what is on your plate.

Xenon Home Video, TRADER JOE'S, DRY ROASTED & SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Xenon Home Video, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
23.3g Protein
16.7g Carbs
50g Fat
13.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.3g 26%
Carbs 16.7g 19%
Fat 50g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 16.7g 6%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Sodium, Na 383 MG 17%

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About TRADER JOE'S, DRY ROASTED & SALTED ALMONDS

Trader Joe's Dry Roasted and Salted Almonds contain just almonds and salt. Each 100g provides 567 calories, 23.3g protein, 16.7g carbohydrates, 50g fat, and 13.3g fiber. The high protein, fiber, and healthy fat content make almonds one of the most nutrient-dense tree nuts available. These work equally well as a snack, a trail mix base, or a topping for oatmeal.

Ingredients

ALMONDS, SALT.

Dietary Information

TRADER JOE'S, DRY ROASTED & SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRADER JOE'S, DRY ROASTED & SALTED ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, TRADER JOE'S, DRY ROASTED & SALTED ALMONDS gets 16% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Xenon Home Video, TRADER JOE'S, DRY ROASTED & SALTED ALMONDS

See how Xenon Home Video, TRADER JOE'S, DRY ROASTED & SALTED ALMONDS compares to other foods in terms of nutrition:

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