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4 Him Food, CORN SNACK, COCONUT CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks 4 Him Food Group LLC Branded
450 Calories
5g Protein
65g Carbs
22.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 17.5g 88%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 100mg 4%
Total Carbohydrate 65g 24%
Dietary Fiber 5g 18%
Total Sugars 35g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 65g 70%
Fat 22.5g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Sodium, Na 100 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Safeway, SUNFLOWER KERNELS 607 21.4g 17.9g 53.6g KSF Acquisition, 100 CALORIE SNACKS SNACK BITES 435 8.7g 60.9g 21.7g Peanut Roaster, SMOKEY MOZZARELLA 643 21.4g 21.4g 50g Chiu Hop, HONEY BOURBON PECANS 643 7.1g 28.6g 60.7g Kar Nut Products, ROASTED 'N SALTED PEANUTS, ROASTED 'N SALTED 571 171.4g 14.3g 53.6g Walgreens, KETTLE STYLE POPCORN 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.

About CORN SNACK, COCONUT CRUNCH

Cosmos Creations Coconut Crunch Corn Snack from 4 Him Food Group is a sweet puffed corn snack made with cane sugar, non-GMO corn meal, coconut, butter, and coconut oil. Each 20g serving delivers 450 calories, 5g protein, 65g carbs, and 22.5g fat, with 5g of fiber, making it a calorie-dense, fiber-containing sweet coconut corn snack.

Ingredients

CANE SUGAR, NON-GMO CORN MEAL, COCONUT, CORN SYRUP, BUTTER (CREAM, SALT), ORGANIC COCONUT OIL, MOLASSES, NATURAL FLAVOR, VANILLA EXTRACT, SEA SALT.

Dietary Information

CORN SNACK, COCONUT CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 450 calories per 100 grams, CORN SNACK, COCONUT CRUNCH gets 4% of its calories from protein, 58% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 4 Him Food, CORN SNACK, COCONUT CRUNCH

See how 4 Him Food, CORN SNACK, COCONUT CRUNCH compares to other foods in terms of nutrition:

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