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4 Him Food, COCONUT CRUNCH PREMIUM PUFFED CORN

Popcorn, Peanuts, Seeds & Related Snacks 4 Him Food Group LLC Branded
464 Calories
3.6g Protein
67.9g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 107mg 5%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 67.9g 73%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
John B. Sanfilippo & Son, ANTIOXIDANT ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS MIX, ANTIOXIDANT 482 0g 50g 28.6g Grassland Food & Snacks, PECAN LIGHT HALVES 717 10g 13.3g 70g Wal-Mart, WHOLE ALMONDS 571 21.4g 21.4g 50g Kellogg, WHITE FUDGE DIPPED PRETZELS, WHITE FUDGE DIPPED 476 4.8g 66.7g 19.1g Snyder's-Lance, WHITE CHOCOLATE & PEPPERMINT THIN, CRUNCHY PRETZEL SNACKS, WHITE CHOCOLATE & PEPPERMINT 464 3.6g 71.4g 21.4g Snyder's-Lance, DARK CHOCOLATE & PEPPERMINT THIN, CRUNCHY PRETZEL SNACKS, DARK CHOCOLATE & PEPPERMINT 429 7.1g 71.4g 21.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About COCONUT CRUNCH PREMIUM PUFFED CORN

Cosmos Creations Coconut Crunch Premium Puffed Corn is made from non-GMO corn meal, coconut, butter, organic coconut oil, cane sugar, and molasses, delivering 464 calories per 28g serving. With 67.86g of carbs, 21.43g of fat, 3.57g of protein, and 3.6g of fiber, it is a sweet, calorie-dense popcorn-style snack.

Ingredients

CANE SUGAR, NON-GMO CORN MEAL, COCONUT, CORN SYRUP, BUTTER (CREAM, SALT), ORGANIC COCONUT OIL, MOLASSES, NATURAL FLAVOR, VANILLA EXTRACT, SEA SALT.

Calorie Breakdown

At 464 calories per 100 grams, COCONUT CRUNCH PREMIUM PUFFED CORN gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 4 Him Food, COCONUT CRUNCH PREMIUM PUFFED CORN

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