Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

4 Him Food, COCONUT CRUNCH PREMIUM PUFFED CORN

Popcorn, Peanuts, Seeds & Related Snacks 4 Him Food Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
3.6g Protein
67.9g Carbs
21.4g Fat
3.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 67.9g 73%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 107mg 5%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 107 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About COCONUT CRUNCH PREMIUM PUFFED CORN

Cosmos Creations Coconut Crunch Premium Puffed Corn is made from non-GMO corn meal, coconut, butter, organic coconut oil, cane sugar, and molasses, delivering 464 calories per 28g serving. With 67.86g of carbs, 21.43g of fat, 3.57g of protein, and 3.6g of fiber, it is a sweet, calorie-dense popcorn-style snack.

Ingredients

CANE SUGAR, NON-GMO CORN MEAL, COCONUT, CORN SYRUP, BUTTER (CREAM, SALT), ORGANIC COCONUT OIL, MOLASSES, NATURAL FLAVOR, VANILLA EXTRACT, SEA SALT.

Calorie Breakdown

At 464 calories per 100 grams, COCONUT CRUNCH PREMIUM PUFFED CORN gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 4 Him Food, COCONUT CRUNCH PREMIUM PUFFED CORN

See how 4 Him Food, COCONUT CRUNCH PREMIUM PUFFED CORN compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about COCONUT CRUNCH PREMIUM PUFFED CORN
Hi! Ask me anything about COCONUT CRUNCH PREMIUM PUFFED CORN, nutrition, recipes, health benefits, or meal ideas.