COCONUT CRUNCH PREMIUM PUFFED CORN vs ALMOND ROCA BUTTERCRUNCH BITES
Nutrition comparison per 100 g serving
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ALMOND ROCA BUTTERCRUNCH BITES wins in 6 out of 11 nutrient categories
COCONUT CRUNCH PREMIUM PUFFED CORN: 3
vs
ALMOND ROCA BUTTERCRUNCH BITES: 6
(2 ties)
Overview
| Nutrient | COCONUT CRUNCH PREMIUM PUFFED CORN | ALMOND ROCA BUTTERCRUNCH BITES | Winner |
|---|---|---|---|
| Calories | 464 cal | 550 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 67.9 g | 52.5 g | |
| Fat | 21.4 g | 37.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH PREMIUM PUFFED CORN | ALMOND ROCA BUTTERCRUNCH BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CRUNCH PREMIUM PUFFED CORN | ALMOND ROCA BUTTERCRUNCH BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 107 MG | 138 MG |