TRADER JOE'S vs CRUSHED PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 10 nutrient categories
TRADER JOE'S: 6
vs
CRUSHED PREMIUM PUFFED CORN: 2
(2 ties)
Overview
| Nutrient | TRADER JOE'S | CRUSHED PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | CRUSHED PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | CRUSHED PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 1,857 MG |