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Know what is on your plate.

4 Him Food, CRUSHED PREMIUM PUFFED CORN, SEA SALT VINEGAR WITH PEPPER

Popcorn, Peanuts, Seeds & Related Snacks 4 Him Food Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
3.6g Protein
42.9g Carbs
46.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 42.9g 46%
Fat 46.4g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,857mg 81%
Total Carbohydrate 42.9g 16%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,857 MG 81%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (81% of Daily Value per 100g).

About CRUSHED PREMIUM PUFFED CORN, SEA SALT VINEGAR WITH PEPPER

Cosmos Creations Crushed Premium Puffed Corn Sea Salt Vinegar with Pepper by 4 Him Food Group delivers 571 calories per 28g serving with 42.9g carbs, 46.4g fat, and 3.6g fiber. Safflower-oil-popped corn with vinegar powder, spice, and pepper creates a calorie-dense, tangy snack with moderate fiber.

Ingredients

EXPELLER PRESSED HIGH OLEIC SAFFLOWER OIL AND/OR CANOLA OIL, CORN, SALT, SUGAR, VINEGAR POWDER (MALTODEXTRIN, VINEGAR, AND MODIFIED FOOD STARCH), SPICE, GARLIC AND ONION POWDERS, CITRIC ACID, YEAST EXTRACT, MALIC ACID, EXTRACTIVES OF BLACK PEPPER.

Dietary Information

Notable micronutrients in CRUSHED PREMIUM PUFFED CORN, SEA SALT VINEGAR WITH PEPPER include Sodium, Na (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, CRUSHED PREMIUM PUFFED CORN, SEA SALT VINEGAR WITH PEPPER gets 3% of its calories from protein, 30% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 4 Him Food, CRUSHED PREMIUM PUFFED CORN, SEA SALT VINEGAR WITH PEPPER

See how 4 Him Food, CRUSHED PREMIUM PUFFED CORN, SEA SALT VINEGAR WITH PEPPER compares to other foods in terms of nutrition:

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