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NOT A BRANDED ITEM, BERRY & NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks NOT A BRANDED ITEM Branded
467 Calories
10g Protein
50g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 50g 58%
Fat 26.7g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Potassium, K 417 MG 9%
Sodium, Na 183 MG 8%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About BERRY & NUT MIX

A berry and nut trail mix combining roasted almonds, dried cranberries, raisins, cashews, dried blueberries, walnuts, and dried raspberries, all lightly oiled with sunflower oil and salted. Per 100 g, it provides 467 calories, 10 g protein, 50 g carbohydrates, 26.7 g fat, and 6.7 g fiber. The dried berries all contain added sugar as a sweetener. Almonds use canola and/or peanut oil in roasting. The mix delivers varied unsaturated fats from walnuts, almonds, and cashews alongside the natural antioxidants present in dried berries. A portable, shelf-stable snack with a balance of protein, fat, and natural sugars from the fruit components, suited for on-the-go or athletic snacking.

Ingredients

ALMONDS (ALMONDS, CANOLA AND/OR PEANUT OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS (RAISINS, SUNFLOWER OIL), CASHEWS (CASHEWS, SALT), DRIED BLUEBERRY (CULTIVATED BLUEBERRY, SUGAR, SUNFLOWER OIL), WALNUTS, DRIED RASPBERRIES (RASPBERRIES, SUCROSE, CALCIUM CHLORIDE, SUNFLOWER OIL).

Dietary Information

BERRY & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, BERRY & NUT MIX gets 9% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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