BERRY & NUT MIX vs PUMPKIN RAW SEEDS
Nutrition comparison per 100 g serving
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BERRY & NUT MIX wins in 6 out of 11 nutrient categories
BERRY & NUT MIX: 6
vs
PUMPKIN RAW SEEDS: 3
(2 ties)
Overview
| Nutrient | BERRY & NUT MIX | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY & NUT MIX | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY & NUT MIX | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 15 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 183 MG | 0 MG |