Ohio Baking, PUMPKIN RAW SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 15 MG | 83% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
About PUMPKIN RAW SEEDS
One ingredient: pumpkin seeds, sourced from China. Great Skott! Raw Pumpkin Seeds are about as minimal as packaged food gets. High in fat and protein relative to weight, with a modest carb load and some fiber. No additives, no salt. Raw pumpkin seeds have a chewier texture and more neutral flavor than roasted ones, and they work well blended into smoothies or scattered over salads. Zinc and magnesium occur naturally in useful amounts.
Ingredients
PUMPKIN SEEDS (CHINA).
Dietary Information
PUMPKIN RAW SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN RAW SEEDS include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, PUMPKIN RAW SEEDS gets 20% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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