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Ohio Baking, PUMPKIN RAW SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 15 MG | 83% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
About PUMPKIN RAW SEEDS
One ingredient: pumpkin seeds, sourced from China. Great Skott! Raw Pumpkin Seeds are about as minimal as packaged food gets. High in fat and protein relative to weight, with a modest carb load and some fiber. No additives, no salt. Raw pumpkin seeds have a chewier texture and more neutral flavor than roasted ones, and they work well blended into smoothies or scattered over salads. Zinc and magnesium occur naturally in useful amounts.
Ingredients
PUMPKIN SEEDS (CHINA).
Dietary Information
PUMPKIN RAW SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN RAW SEEDS include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, PUMPKIN RAW SEEDS gets 20% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ohio Baking, PUMPKIN RAW SEEDS
See how Ohio Baking, PUMPKIN RAW SEEDS compares to other foods in terms of nutrition:
- Ohio Baking, PUMPKIN RAW SEEDS vs Harris-Teeter, LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS, LIGHTLY SALTED
- Ohio Baking, PUMPKIN RAW SEEDS vs Harris-Teeter, SALTED DELUXE ROASTED CASHEWS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS MIXED NUTS, SALTED DELUXE ROASTED
- Ohio Baking, PUMPKIN RAW SEEDS vs Harris-Teeter, SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS, SALTED
- Ohio Baking, PUMPKIN RAW SEEDS vs Harris-Teeter, ROASTED ALMONDS WITH SEA SALT, ROASTED WITH SEA SALT
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