PUMPKIN RAW SEEDS vs DRY ROASTED SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PISTACHIOS wins in 5 out of 10 nutrient categories
PUMPKIN RAW SEEDS: 4
vs
DRY ROASTED SALTED PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN RAW SEEDS | DRY ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN RAW SEEDS | DRY ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PUMPKIN RAW SEEDS | DRY ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 15 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 429 MG |