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International Foodsource, VALUED NATURALS, WALNUT LIGHT NUGGETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About VALUED NATURALS, WALNUT LIGHT NUGGETS
Valued Naturals Walnut Light Nuggets are raw English walnuts, nothing added. Per 30g serving: 700 calories, 16.7g protein, 10g carbs, 66.7g fat, 10g fiber. Walnuts are one of the best plant sources of alpha-linolenic acid (ALA), an omega-3 fatty acid. The low carb count makes them suitable for keto diets. They work well in baked goods, salads, or eaten on their own.
Ingredients
RAW ENGLISH WALNUTS.
Dietary Information
VALUED NATURALS, WALNUT LIGHT NUGGETS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VALUED NATURALS, WALNUT LIGHT NUGGETS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, VALUED NATURALS, WALNUT LIGHT NUGGETS gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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