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International Foodsource, VALUED NATURALS, WALNUT LIGHT NUGGETS

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
700 Calories
16.7g Protein
10g Carbs
66.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 10g 11%
Fat 66.7g 71%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
S. M. Flickinger, SALTED DRY ROASTED SUNFLOWER SEEDS 562 18.8g 25g 46.9g Walgreens, MIXED NUTS 607 21.4g 17.9g 53.6g Moran Group Incorporated, MIXED NUTS WITH SEA SALT 607 21.4g 17.9g 57.1g Lunds, ORGANIC DELUXE MIXED NUTS 611 16.7g 22.2g 55.6g Snyder's-Lance, PEANUTS, FRESH ROASTED SALTED 627 28.2g 18.8g 47.0g Snyder's-Lance, SUNFLOWER SEEDS, MESQUITE BBQ 642 18.9g 22.6g 49.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About VALUED NATURALS, WALNUT LIGHT NUGGETS

Valued Naturals Walnut Light Nuggets are raw English walnuts, nothing added. Per 30g serving: 700 calories, 16.7g protein, 10g carbs, 66.7g fat, 10g fiber. Walnuts are one of the best plant sources of alpha-linolenic acid (ALA), an omega-3 fatty acid. The low carb count makes them suitable for keto diets. They work well in baked goods, salads, or eaten on their own.

Ingredients

RAW ENGLISH WALNUTS.

Dietary Information

VALUED NATURALS, WALNUT LIGHT NUGGETS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUED NATURALS, WALNUT LIGHT NUGGETS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, VALUED NATURALS, WALNUT LIGHT NUGGETS gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, VALUED NATURALS, WALNUT LIGHT NUGGETS

See how International Foodsource, VALUED NATURALS, WALNUT LIGHT NUGGETS compares to other foods in terms of nutrition:

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