Hy-Vee, CASHEWS, WHOLE SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.1 MG | 238% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Zinc, Zn (49% DV).
About CASHEWS, WHOLE SALTED
HY-VEE's whole salted cashews share the same three-ingredient formula as their lightly salted version: cashews, oil, and sea salt. The main difference is salt level, which here is more pronounced. Cashews sit at the fattier end of the nut spectrum, with a buttery texture and relatively less protein than almonds or pistachios per serving. Still a whole-food snack with real nutritional value, just one worth keeping to a reasonable portion given the calorie density.
Ingredients
CASHEWS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
Notable micronutrients in CASHEWS, WHOLE SALTED include Copper, Cu (238% DV) , Magnesium, Mg (51% DV) , Zinc, Zn (49% DV) , Phosphorus, P (43% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CASHEWS, WHOLE SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, CASHEWS, WHOLE SALTED
See how Hy-Vee, CASHEWS, WHOLE SALTED compares to other foods in terms of nutrition:
- Hy-Vee, CASHEWS, WHOLE SALTED vs Snyder's-Lance, HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN, HOMESTYLE BUTTER
- Hy-Vee, CASHEWS, WHOLE SALTED vs Brookshire Grocery, DRY ROASTED MACADAMIA NUTS WITH SEA SALT, SEA SALT
- Hy-Vee, CASHEWS, WHOLE SALTED vs Bergin Nut, KETO SNACK MIX
- Hy-Vee, CASHEWS, WHOLE SALTED vs Popcornopolis, FRIED PICKLE AND RANCH FLAVORED POPCORN, FRIED PICKLE & RANCH
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