PUMPKIN RAW SEEDS vs WALNUT LIGHT HALVES
Nutrition comparison per 100 g serving
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PUMPKIN RAW SEEDS wins in 4 out of 10 nutrient categories
PUMPKIN RAW SEEDS: 4
vs
WALNUT LIGHT HALVES: 2
(4 ties)
Overview
| Nutrient | PUMPKIN RAW SEEDS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 533 cal | 700 cal | |
| Protein | 26.7 g | 16.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN RAW SEEDS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN RAW SEEDS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 15 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |