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International Foodsource, WALNUT LIGHT HALVES

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
700 Calories
16.7g Protein
10g Carbs
66.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 10g 11%
Fat 66.7g 71%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

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UTZ Quality, REAL THIN POP, OLIVE OIL, WHITE CHEDDAR 458 10.6g 59.9g 21.1g Twelveeleventwelve, ANNIE B'S, HANDMADE POPCORN, SHARP CHEDDAR, SHARP CHEDDAR 571 7.1g 46.4g 39.3g Twelveeleventwelve, ANNIE B'S, HANDMADE POPCORN, SEA SALT CARAMEL, SEA SALT CARAMEL 547 3.5g 88.2g 19.4g PRIESTER'S PECANS, DOUBLE DIPPED CHOCOLATE COATED PECANS, CHOCOLATE, CHOCOLATE 579 7.0g 43.9g 43.9g Hebert Confections, MINI CHOCOLATE COVERED COCONUT NUGGETS, COCONUT 464 3.6g 60.7g 28.6g Pathway Valley Snacks, TERRI TYNN, NATURAL SLIVERED ALMONDS 600 20g 20g 53.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WALNUT LIGHT HALVES

International Foodsource Walnut Light Halves are plain walnuts with no added ingredients. A 30g serving contains 700 calories, 66.7g fat, 10g carbs, 16.7g protein, and 10g fiber. Walnuts are one of the better plant sources of omega-3 fatty acids. They work well in baking, on salads, or eaten on their own as a calorie-dense snack.

Ingredients

WALNUTS

Dietary Information

WALNUT LIGHT HALVES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WALNUT LIGHT HALVES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, WALNUT LIGHT HALVES gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, WALNUT LIGHT HALVES

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