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International Foodsource, VALUED NATURALS, SURVIVAL MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About VALUED NATURALS, SURVIVAL MIX
Valued Naturals Survival Mix is a dense fruit and nut combination of almonds, currants, cranberries, apricots, pistachios, golden raisins, dark raisins, and tart red cherries. A 30 g serving delivers 733 calories, 23.3 g of protein, 76.7 g of carbs, 20 g of fat, and 20 g of fiber. The very high fiber content, largely from almonds and dried fruits, makes this one of the more nutritionally dense trail mixes available.
Ingredients
ALMONDS, CURRANTS (TRISUN OIL) CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), APRICOLS (SULPHUR DIOXIDE, TO PROMOTE COLOR RETENTION AND AS A PRESERVATIVE, RICE FLOUR), RAW PISTACHIO KERNELS, JUMBO GOLDEN RAISINS, (GOLDEN SEEDLESS RAISINS, NO HYDROGENATED SUNFLOWER OIL OIL (FROM SUNFLOWER SEED), SULPHUR DIOXIDE), JUMBO DARK RAISIN (VEGETABLE OILED), AND TART RED CHERRIES (TART RED CHERRIES SUGAR, CORN SYRUP, AND SUNFLOWER OIL).
Dietary Information
VALUED NATURALS, SURVIVAL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VALUED NATURALS, SURVIVAL MIX include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 733 calories per 100 grams, VALUED NATURALS, SURVIVAL MIX gets 13% of its calories from protein, 42% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Foodsource, VALUED NATURALS, SURVIVAL MIX
See how International Foodsource, VALUED NATURALS, SURVIVAL MIX compares to other foods in terms of nutrition:
- International Foodsource, VALUED NATURALS, SURVIVAL MIX vs ELAN, RAW ALMONDS
- International Foodsource, VALUED NATURALS, SURVIVAL MIX vs LIVE LOVE POP, DELICIOUS GOURMET POPCORN, CHEDDAR & SOUR CREAM
- International Foodsource, VALUED NATURALS, SURVIVAL MIX vs BARLEAN'S, SUPERFRUIT SEED BLEND
- International Foodsource, VALUED NATURALS, SURVIVAL MIX vs LIVING INTENTIONS, ORGANIC ACTIVATED SUPERFOOD POPCORN, BERRY SUPERFRUIT
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