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International Foodsource — VALUED NATURALS, SURVIVAL MIX

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
733 Calories
23.3g Protein
76.7g Carbs
20g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 733
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 76.7g 28%
Dietary Fiber 20g 71%
Total Sugars 20g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 19%
Carbs 76.7g 64%
Fat 20g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 183 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Walgreens — WHOLE CASHEWS 633 16.7g 30g 46.7g Walgreens — MIXED NUTS 607 21.4g 17.9g 53.6g Walgreens — MIXED NUTS 607 21.4g 17.9g 53.6g Walgreens — DELUXE ROASTED MIXED NUTS 643 17.9g 21.4g 57.1g Walgreens — ROASTED SUNFLOWER KERNELS 633 20g 23.3g 50g CVS Pharmacy — FANCY WHOLE CASHEWS 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About VALUED NATURALS, SURVIVAL MIX

Valued Naturals Survival Mix is a dense fruit and nut combination of almonds, currants, cranberries, apricots, pistachios, golden raisins, dark raisins, and tart red cherries. A 30 g serving delivers 733 calories, 23.3 g of protein, 76.7 g of carbs, 20 g of fat, and 20 g of fiber. The very high fiber content, largely from almonds and dried fruits, makes this one of the more nutritionally dense trail mixes available.

Ingredients

ALMONDS, CURRANTS (TRISUN OIL) CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), APRICOLS (SULPHUR DIOXIDE, TO PROMOTE COLOR RETENTION AND AS A PRESERVATIVE, RICE FLOUR), RAW PISTACHIO KERNELS, JUMBO GOLDEN RAISINS, (GOLDEN SEEDLESS RAISINS, NO HYDROGENATED SUNFLOWER OIL OIL (FROM SUNFLOWER SEED), SULPHUR DIOXIDE), JUMBO DARK RAISIN (VEGETABLE OILED), AND TART RED CHERRIES (TART RED CHERRIES SUGAR, CORN SYRUP, AND SUNFLOWER OIL).

Dietary Information

VALUED NATURALS, SURVIVAL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUED NATURALS, SURVIVAL MIX include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 733 calories per 100 grams, VALUED NATURALS, SURVIVAL MIX gets 13% of its calories from protein, 42% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource — VALUED NATURALS, SURVIVAL MIX

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