CREATIVE SNACKS CO., BRAIN FOOD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CREATIVE SNACKS CO., BRAIN FOOD
Creative Snacks Co. Brain Food is a trail mix of peanuts, sunflower seeds, raisins, almonds, pumpkin seeds, and cashews. At 30g, it contains 567 calories, 20g protein, 26.67g carbs, 46.67g fat, and 6.7g fiber. The combination of mixed nuts and seeds gives a broad range of fats and a solid protein hit, making this one of the more nutritionally complete snack mixes available.
Ingredients
PEANUTS (PEANUTS, CANOLA OIL, SALT), SUNFLOWER SEEDS (SUNFLOWER SEEDS, VEGETABLE OIL [COTTONSEED OIL AND/OR SUNFLOWER OIL]), RAISINS, ALMONDS (ALMONDS, CANOLA OIL, SALT), PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL), CASHEWS (CASHEWS, CANOLA OIL, SALT).
Dietary Information
CREATIVE SNACKS CO., BRAIN FOOD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREATIVE SNACKS CO., BRAIN FOOD include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, CREATIVE SNACKS CO., BRAIN FOOD gets 14% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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