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Smart & Final Iris, ALMONDS ROASTED/SALTED

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
600 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 418mg 18%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 418 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Family Dollar, YOGURT RAISINS, YOGURT 500 3.3g 66.7g 23.3g Nosher's Choice, CHOPPED WALNUTS 750 17.9g 10.7g 71.4g Medora Snacks, SWEET & SALTY KETTLE CORN, SWEET & SALTY 429 7.1g 71.4g 14.3g Nabisco Food, FIBER ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS MIX, FIBER 551 16.3g 36.7g 40.8g Nabisco Food, ANTIOXIDANT ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT MIX, ANTIOXIDANT 551 14.3g 38.8g 40.8g ConoSur, CARAMEL APPLE PIE CORN, CARAMEL APPLE 456 1.8g 87.7g 14.0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About ALMONDS ROASTED/SALTED

Fresh Street roasted and salted almonds from Smart and Final, made with almonds, canola or cottonseed oil, and salt. A 28g serving provides 600 calories, 21.43g protein, 17.86g carbs, 53.57g fat, and 10.7g fiber. A high-protein, high-fiber nut snack that supports satiety between meals and fits low-carb or high-protein eating plans.

Ingredients

ALMONDS, CANOLA AND/OR COTTONSEED OIL, SALT.

Dietary Information

ALMONDS ROASTED/SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS ROASTED/SALTED include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ALMONDS ROASTED/SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, ALMONDS ROASTED/SALTED

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