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John B. Sanfilippo & Son, CHOPPED PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 393 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About CHOPPED PECANS
A raw natural chopped pecan product from John B. Sanfilippo and Son, with a single-ingredient label. Per 28 g serving, it delivers 679 calories per 100 g, 10.7 g protein, 14.3 g carbohydrates, 71.4 g fat, and 10.7 g fiber. The sole ingredient is pecans. Chopped pieces offer convenience for baking, salad topping, or snack mixing without requiring further processing. Pecans are one of the higher-fat tree nuts with predominantly monounsaturated and polyunsaturated fats. A good source of dietary fiber and provide moderate protein. No added salt, oil, or flavorings; suitable for those seeking an unprocessed nut ingredient. Contains tree nuts. Not appropriate for those with nut allergies.
Ingredients
PECANS.
Dietary Information
CHOPPED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, CHOPPED PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare John B. Sanfilippo & Son, CHOPPED PECANS
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