John B. Sanfilippo & Son, CHOPPED PECANS

Nutrition Highlights

• Good source of protein with 10.7g per 100g.
• High in dietary fiber (10.7g per 100g), supporting digestive health.

About CHOPPED PECANS

A raw natural chopped pecan product from John B. Sanfilippo and Son, with a single-ingredient label. Per 28 g serving, it delivers 679 calories per 100 g, 10.7 g protein, 14.3 g carbohydrates, 71.4 g fat, and 10.7 g fiber. The sole ingredient is pecans. Chopped pieces offer convenience for baking, salad topping, or snack mixing without requiring further processing. Pecans are one of the higher-fat tree nuts with predominantly monounsaturated and polyunsaturated fats. A good source of dietary fiber and provide moderate protein. No added salt, oil, or flavorings; suitable for those seeking an unprocessed nut ingredient. Contains tree nuts. Not appropriate for those with nut allergies.

Ingredients

PECANS.

Dietary Information

CHOPPED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, CHOPPED PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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