CHOPPED PECANS vs SMART SENSE
Nutrition comparison per 100 g serving
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SMART SENSE wins in 8 out of 13 nutrient categories
CHOPPED PECANS: 3
vs
SMART SENSE: 8
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | SMART SENSE | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 71.4 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | SMART SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | SMART SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |