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LIBERTY PROCUREMENT, CAP COD, FALVE! CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks LIBERTY PROCUREMENT CO, INC. Branded
450 Calories
10g Protein
52.5g Carbs
30g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 52.5g 19%
Dietary Fiber 7.5g 27%
Total Sugars 52.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 52.5g 57%
Fat 30g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.7 MG 15%
Sodium, Na 112 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Rite Aid, BIG WIN, PEANUTS, SWEET BARBEQUE, SWEET BARBEQUE 600 20g 26.7g 46.7g Nash Finch, OUR FAMILY, TRAIL MIX, FRUIT & NUT, FRUIT & NUT 429 7.1g 64.3g 16.1g Rite Aid, BIG WIN, MOVIE THEATER POPCORN, BUTTER, BUTTER 500 6.7g 53.3g 30g TOPS, PREMIUM ALMONDS, PUMPKIN PIE, PUMPKIN PIE 550 7.5g 52.5g 35g Pinnacle, SNYDER OF BERLIN, POPCORN, BURSTING WITH REAL CHEESE, BURSTING WITH REAL CHEESE 571 7.1g 42.9g 42.9g Bay Valley, AMPORT FOODS, TRAIL MIX 500 17.9g 39.3g 32.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About CAP COD, FALVE! CRUNCH

Cap Cod Falve Crunch from Liberty Procurement is a trail mix-style snack blend combining banana chips, raisins, peanuts, dried cranberries, apple slices, walnuts, pumpkin seeds, and almonds. Per 100 g: 450 kcal, 10 g protein, 52.5 g carbohydrate, and 30 g fat, with 7.5 g fiber. The banana chips are coconut-oil fried; raisins are treated with sulphur dioxide; apple slices contain sodium sulphite. The nut blend includes walnuts and almonds (tree nuts). Contains peanuts, tree nuts (walnuts, almonds), and sulphites. A high-fat, high-fiber snack mix with meaningful protein from nuts and seeds. Not suitable for nut-allergy individuals. The dried fruit component adds natural sweetness; the sulphite treatments may affect sulfite-sensitive individuals.

Ingredients

BANANA CHIPS (BANANAS, SUGAR, COCONUT OIL, BANANA FLAVOR), RAISINS (RAISINS, OIL TREATED {SUNFLOWER, PALM}, TREATED WITH SULPHUR DIOXIDE TO RETARD BROWNING), PEANUTS (PEANUTS, PEANUT OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), APPLE SLICES (APPLES, SODIUM SULPHITE), WALNUTS, HULLED RAW PUMPKIN SEEDS, ALMONDS.

Dietary Information

CAP COD, FALVE! CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 450 calories per 100 grams, CAP COD, FALVE! CRUNCH gets 9% of its calories from protein, 47% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIBERTY PROCUREMENT, CAP COD, FALVE! CRUNCH

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