CAP COD vs WEIS

Nutrition comparison per 100 g serving

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CAP COD wins in 6 out of 10 nutrient categories

CAP COD: 6 vs WEIS: 3 (1 ties)

Overview

Nutrient	CAP COD	WEIS	Winner
Calories	450 cal	464 cal
Protein	10 g	7.1 g
Carbs	52.5 g	75 g
Fat	30 g	17.9 g
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAP COD	WEIS	Winner
Vitamin C, total ascorbic acid	3 MG	4.3 MG

Mineral	CAP COD	WEIS
Calcium, Ca	100 MG	36 MG
Iron, Fe	2.7 MG	0.6 MG
Sodium, Na	112 MG	736 MG

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