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WEIS, ROASTED & SALTED CORN NUTS

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
464 Calories
7.1g Protein
75g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 736mg 32%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 75g 75%
Fat 17.9g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 736 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALT & PEPPER SUNFLOWER SEEDS, SALT & PEPPER 679 21.4g 17.9g 57.1g JALAPENO RANCH SUNFLOWER SEEDS, JALAPENO RANCH 679 21.4g 17.9g 57.1g SPICY SWEET CHILI SUNFLOWER SEEDS, SPICY SWEET CHILI 607 21.4g 21.4g 50g HOT & SPICY PEANUTS, HOT & SPICY 536 21.4g 14.3g 42.9g SWEET & SALTY CARAMEL POPCORN, SWEET & SALTY CARAMEL 500 10.7g 60.7g 25g CHEDDAR FLAVORED POPCORN, CHEDDAR 571 10.7g 46.4g 39.3g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (32% DV).

About WEIS, ROASTED & SALTED CORN NUTS

WEIS, ROASTED & SALTED CORN NUTS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CORN, CORN OIL, SEA SALT.

Dietary Information

Notable micronutrients in WEIS, ROASTED & SALTED CORN NUTS include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, WEIS, ROASTED & SALTED CORN NUTS gets 6% of its calories from protein, 65% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS, ROASTED & SALTED CORN NUTS

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