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Know what is on your plate.

WEIS, ROASTED & SALTED CORN NUTS

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
7.1g Protein
75g Carbs
17.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 75g 75%
Fat 17.9g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 736mg 32%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 736 MG 32%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (32% DV).

About WEIS, ROASTED & SALTED CORN NUTS

Weis roasted and salted corn nuts are made from just three ingredients: corn, corn oil, and sea salt. Per 28g serving: 464 calories, 7.14g protein, 75g carbs, 17.86g fat, and 3.6g fiber. The deep roasting gives corn nuts a very hard, dense crunch compared to puffed corn snacks. A long-shelf-life snack that is satisfying in small portions due to its density.

Ingredients

CORN, CORN OIL, SEA SALT.

Dietary Information

Notable micronutrients in WEIS, ROASTED & SALTED CORN NUTS include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, WEIS, ROASTED & SALTED CORN NUTS gets 6% of its calories from protein, 65% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS, ROASTED & SALTED CORN NUTS

See how WEIS, ROASTED & SALTED CORN NUTS compares to other foods in terms of nutrition:

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