Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WEIS, ROASTED & SALTED CORN NUTS

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
464 Calories
7.1g Protein
75g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 736mg 32%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 7%
Carbs 75g 75%
Fat 17.9g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 736 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HARMONS, SHELLED PINE NUTS 725 14.3g 14.3g 67.9g Beverages & More, MAIN & GEARY, SPICY MIX 500 16.7g 46.7g 30g HARMONS, GRAN MARINER PECANS 628 7.5g 42.5g 47.5g Krause Gentle, YOGURT PRETZELS 476 2.4g 76.2g 16.7g Krause Gentle, KUM & GO, YOGURT RAISINS 476 2.4g 64.3g 23.8g Harmons, TIRAMISU EXPRESSO BEANS 475 5g 55g 27.5g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (32% DV).

About WEIS, ROASTED & SALTED CORN NUTS

Weis roasted and salted corn nuts are made from just three ingredients: corn, corn oil, and sea salt. Per 28g serving: 464 calories, 7.14g protein, 75g carbs, 17.86g fat, and 3.6g fiber. The deep roasting gives corn nuts a very hard, dense crunch compared to puffed corn snacks. A long-shelf-life snack that is satisfying in small portions due to its density.

Ingredients

CORN, CORN OIL, SEA SALT.

Dietary Information

Notable micronutrients in WEIS, ROASTED & SALTED CORN NUTS include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, WEIS, ROASTED & SALTED CORN NUTS gets 6% of its calories from protein, 65% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS, ROASTED & SALTED CORN NUTS

See how WEIS, ROASTED & SALTED CORN NUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about WEIS, ROASTED & SALTED CORN NUTS
Hi! Ask me anything about WEIS, ROASTED & SALTED CORN NUTS, nutrition, recipes, health benefits, or meal ideas.