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Kroger, SEA SALT ROASTED ALMONDS, SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 70% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 393 MG | 17% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
About SEA SALT ROASTED ALMONDS, SEA SALT
Simple Truth's sea salt roasted almonds follow the same format as the cashews: almonds, a vegetable oil blend, and sea salt. Almonds bring more fiber and a higher protein count than cashews, which makes them one of the more nutritionally dense nut options. Fat is high but predominantly monounsaturated. The added oil from roasting is modest in practice, though the label blend of peanut, cottonseed, soybean, or sunflower is not particularly transparent about which oil is actually used.
Ingredients
ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.
Dietary Information
SEA SALT ROASTED ALMONDS, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEA SALT ROASTED ALMONDS, SEA SALT include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Riboflavin (70% DV) , Magnesium, Mg (68% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, SEA SALT ROASTED ALMONDS, SEA SALT gets 13% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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