CAP COD vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 10 nutrient categories

CAP COD: 4 vs WEIS: 5 (1 ties)

Overview

Nutrient	CAP COD	WEIS	Winner
Calories	450 cal	571 cal
Protein	10 g	21.4 g
Carbs	52.5 g	25 g
Fat	30 g	50 g
Fiber	7.5 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAP COD	WEIS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	CAP COD	WEIS
Calcium, Ca	100 MG	286 MG
Iron, Fe	2.7 MG	3.9 MG
Sodium, Na	112 MG	0 MG

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