Know what is on your plate.
Weis, ROASTED PECANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About ROASTED PECANS
Weis Quality Roasted Pecans: pecans, cottonseed oil, that's the entire list. Pecans are one of the highest-fat nuts available, and these are no exception. The fat is predominantly monounsaturated and polyunsaturated, fiber is high for a nut snack, but protein is modest compared to almonds or cashews. Rich, buttery flavor that needs nothing added.
Ingredients
PECAN (ROASTED IN COTTONSEED OIL).
Dietary Information
ROASTED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 936 calories per 100 grams, ROASTED PECANS gets 5% of its calories from protein, 8% from carbohydrates, and 96% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Weis, ROASTED PECANS
See how Weis, ROASTED PECANS compares to other foods in terms of nutrition:
- Weis, ROASTED PECANS vs Publix Super, NUT & CHOCOLATE TRAIL MIX
- Weis, ROASTED PECANS vs Walgreens, DRY ROASTED PEANUTS
- Weis, ROASTED PECANS vs CVS Pharmacy, CRANBERRY NUT TRAIL MIX
- Weis, ROASTED PECANS vs Bay Valley, ROASTED & UNSALTED CASHEWS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.