ROASTED PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About ROASTED PECANS
These roasted pecans from Weis Markets, Inc. are a simple snack consisting of pecans roasted in cottonseed oil. Notably high in fat, providing 100 grams per 100-gram serving and accounting for 936 calories, they also contain 10.71 grams of protein and 17.86 grams of carbohydrates. As part of the "Popcorn, Peanuts, Seeds & Related Snacks" category, these pecans can be incorporated into a balanced diet in moderation. Given the high fat content, mindful portion control is important to consider when including them in a daily meal plan.
Ingredients
PECAN (ROASTED IN COTTONSEED OIL).
Dietary Information
ROASTED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 936 calories per 100 grams, ROASTED PECANS gets 5% of its calories from protein, 8% from carbohydrates, and 96% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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