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Publix Super — NUT & CHOCOLATE TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Publix Super Markets, Inc. Branded
464 Calories
10.7g Protein
28.6g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 39.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 16%
Carbs 28.6g 42%
Fat 28.6g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target — COCOA-DUSTED ALMONDS, COCOA-DUSTED 581 16.1g 35.5g 41.9g Target — ESPRESSO BEANS 60% CACAO DARK CHOCOLATE, ESPRESSO BEANS 558 7.0g 37.2g 41.9g Target — DARK CHOCOLATE POMEGRANATE FRUIT BITES, DARK CHOCOLATE POMEGRANATE 450 5g 55g 22.5g Target — CHOPPED PECANS 700 10g 13.3g 73.3g Target — CHOCOLATE CARAMEL NUT MEDLEY WITH DARK & MILK CHOCOLATE ALMONDS, POMEGRANATE FRUIT GELS, HAZELNUTS, CASHEWS, CARAMELS & RAISINS, CHOCOLATE CARAMEL NUT 512 7.3g 53.7g 34.2g Target — DARK CHOCOLATE HIMALAYAN SALTED ALMONDS, DARK CHOCOLATE HIMALAYAN SALTED 541 10.8g 37.8g 46.0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About NUT & CHOCOLATE TRAIL MIX

Publix Nut and Chocolate Trail Mix combines peanuts, raisins, almonds, cashews, and candy-coated milk chocolate gems (similar to M&Ms) in a lightly salted mix. A 28g serving has 464 calories, 10.71g of protein, 28.57g of carbs, 28.57g of fat, and 3.6g of fiber. The protein and fat primarily come from the nuts, while the chocolate candies and raisins provide the majority of the carbohydrates. A classic trail mix format for hiking, snacking, or lunchbox additions.

Ingredients

PEANUTS, CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN <EMULSIFIER>, VANILLA], SUGAR, CORN SYRUP, DEXTRIN, CONFECTIONER'S GLAZE, CALCIUM SULFATE, ARTIFICIAL COLORS [YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, RED 40 LAKE]), RAISINS, ALMONDS, CASHEWS, CONTAINS 2% OR LESS OF: CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT.

Calorie Breakdown

At 464 calories per 100 grams, NUT & CHOCOLATE TRAIL MIX gets 9% of its calories from protein, 25% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super — NUT & CHOCOLATE TRAIL MIX

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