NUT & CHOCOLATE TRAIL MIX vs YELLOW POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPCORN wins in 6 out of 11 nutrient categories
NUT & CHOCOLATE TRAIL MIX: 3
vs
YELLOW POPCORN: 6
(2 ties)
Overview
| Nutrient | NUT & CHOCOLATE TRAIL MIX | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 333 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 28.6 g | 78.8 g | |
| Fat | 28.6 g | 3.0 g | |
| Fiber | 3.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & CHOCOLATE TRAIL MIX | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & CHOCOLATE TRAIL MIX | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 196 MG | 0 MG |