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Associated Wholesale Grocers — YELLOW POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Associated Wholesale Grocers, Inc. Branded
333 Calories
12.1g Protein
78.8g Carbs
3.0g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.8g 29%
Dietary Fiber 18.2g 65%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 424mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 78.8g 84%
Fat 3.0g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 22%
Potassium, K 424 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Cornfields — CARAMEL POPPED CORN 429 3.6g 75g 16.1g Cornfields — POPPED CORN 607 10.7g 35.7g 46.4g Kar Nut Products — SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET 'N SALTY 500 14.3g 50g 32.1g Kar Nut Products — WHOLESOME MEDLEY ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES 488 11.6g 48.8g 30.2g Kar Nut Products — ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY, ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES 457 11.4g 60g 22.9g Kar Nut Products — PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS SWEET 'N SALTY MIX, PEANUTS, COCOA CANDIES, RAISINS SUNFLOWER KERNELS 480 14g 46g 30g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About YELLOW POPCORN

Best Choice yellow popcorn is 100% whole grain and non-GMO. Unpopped, it contains nothing but the corn kernel itself, making it one of the few snack foods that starts as a genuinely whole, unprocessed ingredient. Once air-popped, it becomes a high-fiber, relatively low-calorie snack. What you add to it afterward is where things can get more or less nutritious.

Ingredients

100% WHOLE GRAIN NON-GMO YELLOW POPCORN.

Dietary Information

YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW POPCORN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, YELLOW POPCORN gets 15% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Associated Wholesale Grocers — YELLOW POPCORN

See how Associated Wholesale Grocers — YELLOW POPCORN compares to other foods in terms of nutrition:

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