YELLOW POPCORN vs CHOCOLATE & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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CHOCOLATE & NUT TRAIL MIX wins in 5 out of 11 nutrient categories
YELLOW POPCORN: 4
vs
CHOCOLATE & NUT TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | CHOCOLATE & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 467 cal | |
| Protein | 12.1 g | 13.3 g | |
| Carbs | 78.8 g | 53.3 g | |
| Fat | 3.0 g | 23.3 g | |
| Fiber | 18.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | CHOCOLATE & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | CHOCOLATE & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |