NUT & CHOCOLATE TRAIL MIX vs ROASTED HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED HAZELNUTS wins in 9 out of 16 nutrient categories
NUT & CHOCOLATE TRAIL MIX: 4
vs
ROASTED HAZELNUTS: 9
(3 ties)
Overview
| Nutrient | NUT & CHOCOLATE TRAIL MIX | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 28.6 g | 64.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & CHOCOLATE TRAIL MIX | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & CHOCOLATE TRAIL MIX | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 768 MG | |
| Sodium, Na | 196 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |