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Costco Companies, DRY ROASTED MACADAMIA NUTS WITH SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About DRY ROASTED MACADAMIA NUTS WITH SEA SALT
This product consists of dry roasted macadamia nuts seasoned with sea salt. As a snack from the "Popcorn, Peanuts, Seeds & Related Snacks" category, it is exceptionally high in fat, providing 85.71g per 100g serving, along with 821 calories. Each 100g also contains 7.14g of protein and 14.29g of carbohydrates. Due to its high fat and calorie content, portion control is essential when incorporating these nuts into a balanced diet. They can offer a source of healthy fats, but should be consumed in moderation as part of an overall varied dietary plan.
Ingredients
MACADAMIA NUTS, SALT
Dietary Information
DRY ROASTED MACADAMIA NUTS WITH SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED MACADAMIA NUTS WITH SEA SALT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 821 calories per 100 grams, DRY ROASTED MACADAMIA NUTS WITH SEA SALT gets 3% of its calories from protein, 7% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Costco Companies, DRY ROASTED MACADAMIA NUTS WITH SEA SALT
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