Johnny V's Kitchen — SLONECZNIK SUROWY RAW SUNFLOWER KERNALS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.3 MG | 29% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About SLONECZNIK SUROWY RAW SUNFLOWER KERNALS
Babcia Raw Sunflower Kernels are plain shelled sunflower seeds with no additives, roasting, or salt. A 28-gram serving (about a small handful) delivers 584 calories per 100 g, or about 163 calories per serving, with 5.8 g protein, 5.6 g carbs, and 14.4 g fat with 2.4 g fiber. Sunflower seeds are a good source of vitamin E, selenium, and magnesium in their natural state. Add raw to granola, salad toppings, or homemade trail mix, or roast with salt for a crunchy snack.
Ingredients
RAW SHELLED SUNFLOWER SEEDS
Dietary Information
SLONECZNIK SUROWY RAW SUNFLOWER KERNALS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SLONECZNIK SUROWY RAW SUNFLOWER KERNALS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 584 calories per 100 grams, SLONECZNIK SUROWY RAW SUNFLOWER KERNALS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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